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Symptoms of Depression in Men Men may experience physical symptoms such as headaches, aches and pains, and emotional issues like hopelessness and lack of enthusiasm. They may not seek help and instead, express their emotions with anger or aggression. It is normal to be down at times However, depression can have a negative impact on your relationships, work and your diet, and your enjoyment of life. Here are a few of the most common depression symptoms: 1. Loss of interest in the activities Men who suffer from depression may feel depressed and lose interest in the activities they typically enjoy. They might feel bored or irritable, or lose interest in hobbies they normally enjoy, such as sports or other escapist activities such as watching TV or playing video games, for a long time. Most of the time, these symptoms are the first to show up and could cause a reluctance to seek treatment. This is in part because of the stigma that surrounds mental health issues. While there are many conversations happening now regarding the importance of mental health, it's still a challenge for some to acknowledge and talk about these issues. Men with depression may be more hesitant to seek treatment due the way in which their condition affects them. Men also show more subtle signs, which makes it harder to diagnose. Contrary to women, who generally experience feelings of sadness and despair when they're depressed, men are more likely to display aggressive emotions, such as anger and aggression according to Verywell Health. These behaviors shifts are often a result of cultural expectations that expect men to be tough and in control, which can mask the real issue. This is why many men are not diagnosed when they suffer from depression. It is important to understand that men experience depression in different ways, and this is normal. This awareness can encourage men to seek treatment for depression to improve their condition. However, if a person is concerned that they are in imminent danger or is having suicidal thoughts, it is imperative to call emergency services. 2. Feelings of despair Some men feel depressed and helpless in their current situation when they are dealing with depression. These feelings indicate that it's time to seek out help. It can be hard for men to admit they're depressed. Friends and family members should encourage the person to seek help. Men who are depressed are more likely to consume alcohol and engage in risky behaviours as compared to those who don't suffer from the condition. These behaviors may be a means of avoiding their feelings or adhere to “masculine norms” or they could be a sign of depression. Men can also show symptoms of depression such as anger and irritability. These emotions are usually expressed in an aggressive manner. Depression sufferers are more susceptible to road rage. People with depression may be also irrational toward their family members. These angry outbursts are caused by a variety of factors including stress at work, relationships issues and health concerns. Many people are unable to recognize depression in their loved ones because the signs and symptoms may differ from one person to another. For instance, one man may be withdrawn or angry while another feels constantly exhausted and anxious. Men who suffer from depression may mistake their symptoms with other mental health issues such as anxiety, bipolar disorder, or medical conditions like chronic pain or undiagnosed autoimmune diseases. It is crucial to be able to recognize the symptoms of depression in men, and speak with them openly about their emotions. Men who suffer from depression are more likely to take their own lives than those who do not therefore it's imperative that they reach out for help. If they're hesitant to seek help because they think it's “unmanly,” you should remind them that depression can be a serious condition that won't disappear by itself. 3. Feelings of worthlessness Men may feel that they are not able to help others, especially if their depression is severe. They may feel defeated or lose interest in their usual activities, such as hobbies or work. These feelings can make them believe that they can't improve and that there's no point in trying to find solutions. They can also become easily angry and aggressive, which could have a significant impact on their relationships and their ability to perform. They're also less likely seek treatment for their symptoms. The National Library of Medicine reports that primary care doctors fail to diagnose depression in men 50percent of the time. This is due to the fact that men concentrate on physical symptoms of the illness and they're often uncomfortable discussing emotional symptoms. This reluctance to acknowledge that they are struggling has contributed to the stigma surrounding mental health issues, especially depression. It's essential that those who are close to someone who has depression recognize the symptoms and encourage them to seek treatment. With the right treatment with the right help, a person who is suffering from depression can recover. They can seek relief with therapies or medications, or a combination of both. Finding a therapist that understands men's mental health issues is the first step. BetterHelp offers a convenient online service that matches you with accredited, licensed therapy providers who can offer depression treatment and other mental health support. Take the free assessment to start. Depression is a serious condition that affects millions of people across the globe. The good news is that appropriate treatments can boost someone's mood and result in an improved quality of life. 4. Feelings Of Guilt Feelings of guilt are a common symptom of depression. People can feel guilt for a variety reasons, such as irritability, anger, and reckless driving. These feelings aren't permanent or last for weeks or even months at an time. Since men are less likely to talk about their feelings, they may not realize that their feelings are linked to depression and may not seek treatment. Anger is usually a sign of depression, and can be anything from irritability and short temper to abuse or road rage. It's also a response to a feeling of disappointment or failure especially when a man is approaching mid-life. Many times, a man who is depressed will dwell on these feelings and blame himself for his mistakes or losses, rather than acknowledge that they are linked to depression. Men may also engage in escapist behaviour, such as excessive drinking or playing video games for long hours, to avoid dealing their depression. This can result in serious health issues. It is crucial to identify the presence of these symptoms in a family member and take actions. It's also important to recognize that depression is a mental illness, and it's likely to not get better by itself. While antidepressant medications can help alleviate symptoms, it's essential to consult a therapist and pursue self-help methods like yoga, exercise and a healthy diet to address the root of the issue. Talking to a trusted family member or a friend can be a great help for men who are depressed. However certain men might be reluctant to talk about their feelings for fear of being perceived as being a “victim”. 5. Anxiety Men with depression can also feel nervous or agitated. This is often because they feel trapped in a particular situation and are powerless to make changes. Men who feel like this are less likely than women to seek help, because they do not recognize that it could be an indication of depression, and not weakness. They may also be unable to expressing emotions and tend to avoid their feelings, making it difficult for others to recognize that there's something wrong. If Iampsychiatry If left untreated, depression in men can impact every aspect of life, including work, relationships, and personal safety. Men are four times more likely than women to take their own lives. The reason behind this is not entirely certain, but it could be due to the fact that men are less likely to seek help, or because they are more driven when they do attempt to seek help. It is important to recognize the differences between how men and women experience depression. This is especially crucial when identifying the signs of depression of depression in a family member. Men are more adept at recognizing physical signs of depression like fatigue and lack of appetite. However, they are less likely to spot emotional changes. Therefore, it is essential for family members and friends to be vigilant and look out for any changes in behavior that could be a result of depression. Talking openly with an individual about his mental health is a great idea. This will help to relieve the stigma that surrounds mental health issues generally and will also inspire the person to seek the support they need. If you're worried about someone who may be at risk of suicide or self-harm, contact the Beyond Blue suicide helpline on 1300 22 4636, or dial 911 in an emergency.